How To Use

 

HOW OFTEN SHOULD I TAKE ELDERBERRY AND HOW MUCH IS ONE DOSE?

We always recommend talking with your health care provider and do your own research when it comes to using elderberry.

Some of our customers take it year-round, others take it only when they are seeking to support their immune system.

An adult serving is approximately one tablespoon, and a child serving is approximately one teaspoon. You can take elderberry once a day or up to three times daily if needed. Our ready made elderberry syrup does contain raw honey. So we do not recommend to give to children under 12 months. You can use the DIY kit and omit the honey for children under 12 months. 

 

HOW DO I STORE MY ELDERBERRY SYRUP AND HOW LONG DOES IT LAST?

Our elderberry syrup will last approximately 60 days in the refrigerator. You can also freeze our elderberry syrup in ice cube trays for up to 6-8 months and thaw out smaller amounts as necessary. This is a great option for those families who do not intend to use elderberry syrup preventatively on a daily basis.

 

CAN YOU TAKE THIS WHILE PREGNANT?

When it comes to pregnancy there is not a a lot of studies done on it. We have tons of pregnant/ breastfeeding mums who use our Elderberry Syrup though! We do believe it is safe for both! We always recommend checking with your health care provider and making the decision that makes you most comfortable.