Debunk the myth!

The Safety and Benefits of Elderberries: A Time-Tested Superfood

Elderberries have long been celebrated for their health benefits, but like many natural foods, there are some misconceptions about their safety. One common concern is the potential presence of cyanogenic compounds in elderberries. Let’s explore why elderberries are not only safe but also highly beneficial when properly processed.

Elderberries and Cyanide: What You Need to Know

It’s true that elderberries, along with other parts of the elderberry plant, contain naturally occurring cyanogenic glycosides. These compounds, when consumed raw, can release small amounts of cyanide, which is toxic in high doses. This is why fresh elderberries and unprocessed elderberry juice should not be consumed.

However, scientific research confirms that proper processing, including drying and heating, crushing,  significantly reduces these compounds, making elderberries completely safe to consume. A study published in the Journal of Agricultural and Food Chemistry found that heating elderberry juice at high temperatures reduced cyanogenic glycoside levels by 44% in juice, 80% in tea, and up to 96% in elderberry liqueur and spread (PMC7961730).

Additionally, the Oregon State University Extension Service advises that while freezing or drying elderberries preserves them safely, it is essential to cook them before consumption to further reduce toxic compounds effectively (Oregon State University).

Since cyanide is a volatile compound that evaporates at relatively low temperatures, drying or roasting elderberries eliminates nearly all cyanogenic content.

Elderberries Have Been Safely Used for Centuries

Elderberries are not a new addition to the world of herbal remedies. Traditional medicine systems have used them for centuries to support immunity, reduce inflammation, and promote overall wellness. In Europe, elderberries have been used since the 17th century to treat colds and flu, while Indigenous communities in North America have long recognized their medicinal value.

Elderberries are particularly rich in antioxidants, vitamins, and minerals, especially vitamin C, flavonoids, and anthocyanins, which contribute to their powerful immune-boosting effects. In recent years, elderberry extract has gained popularity for its potential role in reducing the severity and duration of colds and flu.

The Safety of Elderberries: Similar to Other Everyday Foods

Many common foods contain naturally occurring compounds that can be harmful in large quantities, yet we consume them safely every day. For example:

• Apple seeds contain small amounts of cyanogenic compounds, yet they are harmless when consumed in normal amounts.

• Cassava and almonds also contain similar compounds but are made safe through proper preparation.

Similarly, properly processed elderberries—whether dried, cooked, or made into syrups and tinctures—are completely safe and widely consumed worldwide.

How We Ensure the Safety of Our Products

At Elderberry Blends Australia, we take safety and quality seriously. Our elderberries are sourced from trusted organic growers and processed using methods that eliminate cyanogenic compounds. Every batch undergoes third-party laboratory testing to confirm its safety and potency.

Our commitment to quality ensures that you can enjoy the benefits of elderberry without any concerns. Whether you’re looking for an immune-boosting tincture, a wellness shot, or a nutrient-rich smoothie powder, our products are crafted with care and backed by science.

Conclusion: Elderberries Are a Safe and Effective Superfood

Elderberries have been used safely for generations, and modern science confirms that proper processing eliminates cyanogenic compounds, making them completely safe for consumption.

We hope this post clarifies any concerns about elderberry safety. If you’re ready to experience the incredible health benefits of elderberries, explore our range of carefully formulated products.

As always, if you have any questions, feel free to reach out!

Also please seek your our own advice from your own trusted health care practitioner if starting something new. 

Stay healthy,
Tatjana 
Elderberry Blends Australia