Elderberry Marshmallows Recipe
Ingredients:
- 1 cup water, divided
- 1/2 cup elderberry syrup (Elderberry Blends Australia)
- 2 tablespoons gelatin (preferably grass-fed for gut health)
- 1 cup honey or maple syrup (for sweetness)
- 1 teaspoon vanilla extract
- A pinch of salt
- Optional: 1/4 cup powdered sugar or cornstarch for dusting
Equipment:
- A stand mixer or hand mixer
- A saucepan
- A whisk
- A spatula
- A 9x9 inch (or similar) baking dish
- Parchment paper
Instructions:
- Prepare the Baking Dish:
- Line your baking dish with parchment paper, allowing some overhang for easy removal later. Lightly dust with powdered sugar or cornstarch.
- Bloom the Gelatin:
- In a small bowl, combine 1/2 cup of cold water and the gelatin. Stir gently and let it sit for about 5-10 minutes to bloom (absorb the water).
- Heat the Syrup:
- In a saucepan, combine the remaining 1/2 cup of water, elderberry syrup, honey (or maple syrup), and a pinch of salt. Heat over medium heat, stirring until it reaches a gentle simmer.
- Incorporate Gelatin:
- Once the syrup mixture is hot, remove it from the heat. Add the bloomed gelatin mixture and whisk until fully dissolved.
- Whip the Mixture:
- Transfer the syrup and gelatin mixture to your stand mixer bowl (or use a mixing bowl if using a hand mixer). Whip on high speed for about 10-15 minutes, until the mixture becomes fluffy, increases in volume, and forms soft peaks. Add the vanilla extract during the last minute of mixing.
- Pour into the Baking Dish:
- Carefully pour the whipped marshmallow mixture into the prepared baking dish, spreading it evenly with a spatula.
- Set the Marshmallows:
- Let the marshmallows sit at room temperature for about 4-6 hours, or until fully set. For best results, leave them overnight.
- Cut and Dust:
- Once set, lift the marshmallow slab out of the dish using the parchment overhang. Dust the top with powdered sugar or cornstarch, then cut into squares.
- Store:
- Store the marshmallows in an airtight container at room temperature for up to two weeks.
Tips for Gut Health:
- Use Quality Ingredients: Opt for organic honey or maple syrup and grass-fed gelatin to maximize the health benefits.
- Elderberry Benefits: Elderberries are rich in antioxidants and vitamins, supporting immune and gut health.
- Enjoy Moderation: While marshmallows can be a fun treat, enjoy them in moderation as part of a balanced diet.
Enjoy your homemade elderberry marshmallows!