Anti-Inflammatory Elderberry Smoothie

Ingredients:

  • 1 tablespoon elderberry powder
  • 1 ripe banana (frozen for creaminess)
  • 1 cup spinach (fresh or frozen)
  • 1/2 cup Greek yogurt (or a dairy-free alternative)
  • 1 tablespoon chia seeds (for added fiber and omega-3s)
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 1 teaspoon turmeric powder (optional, for extra anti-inflammatory benefits)
  • 1/2 teaspoon cinnamon (for flavor and added anti-inflammatory properties)
  • Ice cubes (optional, for a colder smoothie)

Instructions:

  1. Prepare Your Ingredients:
    • Gather all your ingredients and, if using fresh spinach, wash it thoroughly.
  2. Blend the Smoothie:
    • In a blender, add the almond milk, banana, elderberry powder, spinach, Greek yogurt, chia seeds, turmeric powder (if using), cinnamon, and ice cubes (if desired).
  3. Blend Until Smooth:
    • Blend on high speed until all ingredients are well combined and the mixture is smooth and creamy. If it’s too thick, you can add a little more almond milk to reach your desired consistency.
  4. Taste and Adjust:
    • Taste the smoothie and adjust sweetness or spice levels as desired. You can add a little honey or maple syrup if you prefer it sweeter.
  5. Serve:
    • Pour the smoothie into a glass and enjoy immediately!

Benefits:

  • Elderberry Powder: Rich in antioxidants, elderberry is known for its immune-boosting and anti-inflammatory properties.
  • Turmeric and Cinnamon: Both spices are powerful anti-inflammatories and can help reduce inflammation in the body.
  • Chia Seeds: Packed with omega-3 fatty acids and fiber, which also support overall gut health.

Enjoy your vibrant and nourishing elderberry smoothie!