Anti-Inflammatory Elderberry Smoothie
Ingredients:
- 1 tablespoon elderberry powder
- 1 ripe banana (frozen for creaminess)
- 1 cup spinach (fresh or frozen)
- 1/2 cup Greek yogurt (or a dairy-free alternative)
- 1 tablespoon chia seeds (for added fiber and omega-3s)
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 teaspoon turmeric powder (optional, for extra anti-inflammatory benefits)
- 1/2 teaspoon cinnamon (for flavor and added anti-inflammatory properties)
- Ice cubes (optional, for a colder smoothie)
Instructions:
- Prepare Your Ingredients:
- Gather all your ingredients and, if using fresh spinach, wash it thoroughly.
- Blend the Smoothie:
- In a blender, add the almond milk, banana, elderberry powder, spinach, Greek yogurt, chia seeds, turmeric powder (if using), cinnamon, and ice cubes (if desired).
- Blend Until Smooth:
- Blend on high speed until all ingredients are well combined and the mixture is smooth and creamy. If it’s too thick, you can add a little more almond milk to reach your desired consistency.
- Taste and Adjust:
- Taste the smoothie and adjust sweetness or spice levels as desired. You can add a little honey or maple syrup if you prefer it sweeter.
- Serve:
- Pour the smoothie into a glass and enjoy immediately!
Benefits:
- Elderberry Powder: Rich in antioxidants, elderberry is known for its immune-boosting and anti-inflammatory properties.
- Turmeric and Cinnamon: Both spices are powerful anti-inflammatories and can help reduce inflammation in the body.
- Chia Seeds: Packed with omega-3 fatty acids and fiber, which also support overall gut health.
Enjoy your vibrant and nourishing elderberry smoothie!