Spring Time Tea

If you suffer from mild hay fever (or more properly, seasonal allergic rhinitis) and want a more natural alternative to over the counter remedies, you could try our nettle and elderflower tea.

Nettles (Urtica dioica) have a traditional reputation for quelling allergies.

Elderflowers (Sambuccus nigra)also soothe the mucous membranes and when dried or fresh they make a refreshing tea with an interesting and refreshing musky taste.

Certified Organic Elderflowers, Certified Organic Nettle, Certified Organic orange pieces .

Use a teaspoon of a mixture of dried elderflowers and nettles in a cup of boiling water, cover whilst it is brewing and then drink when cooled. Take this up to three times a day.